Ten Simple Morning Sickness Cures
Any pregnant woman experiencing bouts of nausea and vomiting welcomes morning sickness cures. Approximately 1/3 to 1/2 of expectant mothers experience morning sickness during the 4th and 16th weeks of pregnancy.
The cause of the traditional queasiness associated with expectant motherhood is the increased level of estrogen that occurs and the expansion of the uterus. There are women that cannot hold down food no matter what remedies they try. In such severe cases, medication is usually prescribed. This should be a last resort.
It is best to avoid any and all drugs during pregnancy if possible, except for pre-natal vitamins prescribed by your physician. There are natural cures for nausea that work wonders for many women. Not all cures work for every individual, so try several until you find those that bring you relief.
1. Do not skip meals. Pregnancy is no time to diet. When you starve yourself, you are starving your baby. The aftermath of this will affect your child their entire life. Nutrition is one of the most important aspects of pregnancy. Be responsible, not only for yourself, but for your baby.
Skipping meals causes the blood sugar level to decrease. Low blood sugar levels cause nausea. You do not want to let your stomach become empty. A high protein diet will aid in maintaining a high blood sugar level.
2. Vitamin B6 is known to curb nausea. You can find it in special lollipops and in supplements at your local pharmacy.
3. Keep snacks with you at all times. You can keep nausea in check by not allowing your stomach to get empty. Items you can carry with you are a banana, Melba toast, crispy saltine crackers, graham crackers, plain salad croutons, and a chilled boiled egg.
4. If solid food snacks just aren’t possible, opt for liquid intake. Crushed ice with ginger ale or non-diet soda helps many women. You can also choose healthy natural juices. Most pregnant mothers find that queasiness is lessened if the drink is very cold.
5. Get plenty of rest. There is a correlation between tiredness and nausea.
6. Do not let your body get dehydrated. Drink plenty of healthy fluids throughout the day.
7. Do not take pre-natal vitamins on an empty stomach.
8. Many women find that ginger capsules help a lot with nausea. Sipping ginger ale over ice throughout the day is another good option to try. Ginger has been used to ease queasiness for many years.
9. Avoid spicy and greasy foods. Often times, the smell of these foods alone is enough to make a pregnant woman nauseous.
10. Don’t rise out of bed too quickly. Your blood sugar level is normally low at this time because you’ve gone without food for several hours. Eat a couple of soda crackers before getting out of bed, and allow yourself plenty of time so you can avoid rushing.
Remind yourself continually that the condition is temporary. Remember that medication for controlling nausea during pregnancy is an absolute last resort. Try some of these natural morning sickness cures and see if any of them can help you through the difficult times.
